Healthy Weight Range Calculator
A realistic, comfortable weight range for your height — never a strict target.
Fill in the fields above to see your result.
For general guidance only — not medical advice. Please check with your doctor before starting any new exercise or diet.
About the Healthy Weight Range
This shows the weight range that matches a healthy BMI for your height. It’s a comfortable band, not a single “goal weight”.
The best target is one you can reach and hold with small, sustainable habits — not a crash diet.
Frequently asked questions
How is the range worked out?
It uses a healthy BMI of 18.5–24.9 applied to your height.
What if I’m outside the range?
That’s okay — it’s only a guide. Gentle, steady change of about 0.25–0.5 kg a week is realistic and lasts.
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